This retreat was an exploratory, respectful, warm, love-filled, learning, plus more TREAT for my body, mind and soul. I met new friends who lovingly assisted me in all aspects of my daily journey. Dionne put together an agenda of physical exploration (walking, yoga, African dancing, kayaking, and floating) as well as mental exploration (meditation, and group discussions). You must experience for yourself the Kenya morning risings of the sun, feeling the warmth within your entire being, and the night time settings of the glowing moon at the incredible Watamu Treehouse with Dionne Monsanto! I plan on going back with her the next time with others, God willing. See you there, you hear? Btw, a full body massage was also included in the package, that got out out the kinks and knots that I didn't even know where there. lol. Felt so good I had to go back for more.